Eczema — a chronic skin condition that causes dry, itchy, and inflamed skin, tends to be cyclical in nature — with flare-ups that can be uncomfortable and sometimes severe enough to require medical attention. More than 31 million people suffer from some form of eczema, according to the National Eczema Association.
While you can’t entirely prevent this condition, it’s important to identify and avoid triggers to help you manage symptoms. From weather changes and irritants to allergens and even stress, check out these 10 common eczema triggers and what you can do to avoid a trip to the urgent care clinic in Michigan.
1. Fragrances in Soaps and Detergents
Fragrances in soaps and detergents are common irritants for people with eczema. Many soaps, body washes, shampoos, and laundry detergents contain added scents that can aggravate sensitive skin. To reduce irritation and protect the skin’s natural barrier:
- Choose fragrance-free or hypoallergenic products
- Use mild, gentle cleansers
- Switch to laundry detergents designed for sensitive skin
2. Scratchy Fabrics
Rough or synthetic materials can aggravate eczema symptoms as well, with common irritants including:
- Wool
- Polyester
- Tight clothing
Instead, wear only soft, breathable fabrics such as cotton or bamboo.
3. Stress
Emotional stress can trigger inflammation on the skin, worsening symptoms and weakening the skin’s protective barrier. Learn ways to reduce and manage your stress levels through exercise, meditation, and restful sleep.
4. Weather Changes
Extreme temperatures and sudden weather changes can irritate skin. Cold, dry winter air can lead to cracked and itchy skin, while hot weather causes sweating, which in turn worsens irritation.
Be sure to:
- Use a humidifier during winter
- Apply moisturizer frequently
- Wear breathable clothing during hot weather
5. Allergens
Environmental allergens such as dust mites, pollen, and pet dander can trigger flare-ups, so be sure to:
- Vacuum regularly using a HEPA filter
- Wash bedding frequently in hot water
- Keep windows closed during high pollen seasons
6. Hot Showers and Baths
Very hot water can strip the skin of its natural oils, leaving skin dry and more vulnerable to irritation.
Instead of using hot water:
- Take lukewarm showers
- Limit bathing time to 10–15 minutes
- Apply moisturizer immediately afterward to lock in hydration
7. Sweat
Excessive sweating can trigger itching and irritation for many people with eczema, as it traps heat and bacteria against the skin. To prevent this:
- Shower right after intense exercise
- Wear loose, breathable clothing
- Stay cool during hot weather
8. Harsh Cleaning Products
Household cleaners often contain chemicals that can irritate the skin.
To reduce flare-ups when using cleaning products:
- Wear protective gloves
- Use gentle or fragrance-free cleaners
- Avoid direct skin contact whenever possible
9. Skin Infections
Because eczema weakens the skin barrier, it’s easy for bacteria to enter the skin, resulting in infections that worsen inflammation and itching. To decrease the risk of bacterial infection characterized by redness, swelling, or oozing, do not scratch eczema-affected skin. Head to a Michigan urgent care clinic if you notice signs of infection.
10. Lack of Moisturizer
Dry skin often causes eczema flare-ups., as irritants can penetrate dry and damaged skin more easily. Moisturize at least twice daily with thick creams or ointments, not lotions that contain a lot of water.
How to Manage Eczema Flare-Ups
Even if you avoid the above triggers, flare-ups can still occur. If eczema becomes severe, spreads, or shows signs of infection, medical treatment may be necessary. Michigan urgent care providers can evaluate severe skin irritation, prescribe medications when needed, and help you manage symptoms before they worsen.
Early treatment is imperative in preventing complications and providing relief from uncomfortable eczema flare-ups.
Contact Specialty Urgent Care
If your eczema symptoms become severe, painful, or show signs of infection, visit one of our convenient locations for prompt evaluation and treatment. Walk in or call us today!